Road Warriors: How to Diet and Drive

Road Warriors, Spring Breakers, Travel Addicts – this one is for you. We all enjoy a getaway every now and then. A chance to break free from our routine, kick back our heels and just forget about life for a while. One problem – in order to GET AWAY, you have to actually GO somewhere… Most of Jord and my trips involve a cramped car, several hours of endless highway and a burned out playlist. Pair that with stinky fast food and you’ve got cranky vacationers before vacation even starts. I may not be able to help you minimize the hours you’re on the road, but I can help you arrive to your vacation feeling better than when you left your house.

How to diet and drive

No one wants to roll into the beach house feeling bloated and swollen from salty snacks – – here are some top tips that I’ve developed for eating better and feeling better when you’re traveling.

  • Get up and get going! If I know I’m going to be sitting in the car all day, I like to get up early and go for a quick run or get a short cardio workout in before we leave. It gives me a chance to shake out my legs and I don’t feel so stiff in the car. Hitting the road in the early morning? Workout the night before, you’ll sleep like a rock and wake up feeling refreshed and ready to go.

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We left for Tennessee around 4 a.m., so I did a 5 mile run outside the night before. It felt GREAT to be outside and my legs were nice and light the next day. 

  •  Snack Pack – Yea, I hear you –“Duh!” Everyone knows to pack snacks for the road, but do you know which ones to pick? Try to stay away from anything salty, bready or sodium filled. These foods will cause you to swell and make you thirsty. When you’re thirsty – you drink more and when you drink more – you have to stop more. Pack fruits and veggies that aren’t loaded with water. Bananas, clementines, apples and carrots all travel well.  While delicious, a container of watermelon probably isn’t the best idea to bring on the road…

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  • Limit coffee intake – Coffee is a diuretic and causes frequent urination – more stops! It can also cause dehydration – which long car rides already cause.
  • Make every stop worth it – Gotta pee? Get gas, stretch your legs, eat lunch and fill up your water bottle all at one stop. This doesn’t always work out, but you can really limit your stops if you make it all in one.

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With views like this, you actually WANT to stop and stretch your legs. . . These were some views we saw along the way on our Tennessee trip. 

  • Don’t go into the gas station unless you have to – Every time we go into the gas station, the bugles and cheese crackers call my name. (My husband is a Gardettos fan but I am not a fan of the dragon breath it gives him) Even if I’m not hungry, I just want a little something to munch on while driving. If I don’t have to see it, I won’t buy it. I try to chew gum to combat this.

 Screen Shot 2014-04-18 at 10.07.41 AM Gardettos… garlicky deliciousness. 

  • Pack your lunch – How boring am I? I know, a soggy sandwich after 9 hours of driving doesn’t sound very appealing…but there is a right way to do it! Jordan and I ate tuna wraps for our recent trip to Tennessee and they held our growling stomachs at bay before we could find a decent place to eat. Tuna in the car – not again. Wraps were a good idea though!

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  • If you do need to stop, here are some of the places we try to find along the way:

o   Chipotle

o   Panera

o   Subway

o   Starbucks – they have awesome breakfast sandwiches

o   Grocery store – Any Kroger, Whole Foods, Trader Joes, etc. will have fresh wraps, sandwiches or salads to stock up on.

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We found a Whole Foods on our way to TN. I wasn’t driving, so I loaded up on their salad bar and Jordy got a deli sandwich.

We love to travel and have a lot of road trips coming up this year. These tips have helped us save money and arrive to our destination feeling energized and ready to start our vacation. I hope they help you just as much! Here are some pictures from our last trip to Tennessee. More can be found on my instagram account: @AnnaKate29

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Where is your next road trip?

What is your favorite snack to bring on road trips?

–       We bought a little tub of Blue Diamond Dark Chocolate Almonds once and I ate the whole package about an hour into our trip. NO self control!

 

 

 

What I love about Sundays

Good morning and happy Monday friends! I hope everyone had a wonderful weekend. Mine was filled with food, friends and lots of fun activities. I decided last minute to run in a St. Patrick’s day 5k in downtown Fort Wayne and I’m so glad I did. I’ll have a recap of the race up for you tomorrow.

So, Sundays. You either love ‘em or you hate ‘em. When I was in college, I despised the last day of the weekend with a passion. Sundays usually meant studying and completing any neglected homework from the past week. Now that I’ve graduated and I’m married, Sundays are slowly becoming one of my favorite days of the week.

What??! Did I just say that? Now, they will never beat out a Friday, but can be pretty wonderful when you incorporate the right things.

Like cat naps, an early church service, a sweaty Zumba class, a slow evening walk or a Sunday cook up. I have been trying to incorporate an hour long “cook up” on Sunday afternoons and they really help Jord and I to stay on track with healthy eating throughout the week.

A cook up involves prepping any meats, veggies and snacks for the week so they are easily on hand for mealtimes and packing lunches. It makes me not dread Mondays so much.

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Here are some of the things involved in yesterday’s Sunday cook up:

  • Washed and chopped veggies
  • Cooked a batch quinoa
  • Made Protein Bites
  • Washed and put away fruit
  • Cooked 4 – 5 chicken breasts in crockpot
  • Baked sweet potato fries
  • Boiled eggs

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This may sound like a lot, but it only took about an hour and a half of my precious Sunday afternoon and when you think about how much time I saved my chopping all my vegetables in one day, it is worth it! I don’t have to get my cutting board out again all week. Yay!! I definitely notice a difference in how I eat and snack throughout the week when I do Sunday cook ups. It is so much easier to grab some carrots when they are already cut and Jord enjoys munching on protein bites in between meals.IMG_2738

We both workout after work and by the time we get home from the gym at night, shower, deal with any mail we may have gotten, etc. the last thing we feel like doing is cooking a nutritious meal. Sunday cook ups make things so much easier because half of the meal is already prepared! We will mix quinoa with sauteed veggies and chicken for  a stir fry, throw some fresh veggies in eggs for omelettes, or make a monster salad with chicken and boiled eggs. We are both lunch packers for work, so we bring leftovers from dinner or salads and chicken breasts for our lunches.

Plus, it leaves me more time to hang out with this cutie.

IMG_2701I don’t always get around to doing a Sunday cook up because it does take time and there are some dirty dishes to be done when you’re through, but I feel so great when I get one done.

Do you love Sundays or are you not a fan?

Any tips for making Mondays easier?

Booty Bronze: Get your Workout Outdoors

The ultimate summer holiday weekend is upon us and I’m ready to soak up the sun on the last few days of summer. I have a pool 10 steps from the front door of my apartment and it is calling my name.

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In my world, summer long weekends mean swimsuits, rosy cheeks and towel dried hair. They also mean that I don’t see the inside of a gym. Since I have a job that keeps me indoors, I go a little stir crazy if not spending a sunny Saturday outside. I also tend to get a little grumpy when I don’t get my endorphins fix. So, why not combine the two?

Here are a few ways I like to take my workout outside:

  • Running: This is the easiest and most obvious way to take your workout outdoors. Want to add in a little strength training? Mix up your run by breaking it into 3 minute intervals. Stop every 3 minutes to do triceps dips on a park bench, push ups on the pavement, crunches in the grass, and lunges down the street. IMG_1272
  • Pool Workout: Try this pool workout that mixes in strength training and cardio. Best part about this one? You don’t even have to put on a sports bra!

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  • Bike: Grab a friend and go for a ride around the neighborhood, local trails or mountains. The weekend is a great time to explore new areas with your bike. Bring a picnic basket and stop for lunch!

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  • Lake: Summertime in Indiana means lakes and boating. If you’re at the lake, try out some water sports. Skiing, wakeboarding, kneeboarding and even tubing (you WILL be sore!) are great ways to get a workout in. Don’t have a boat? Go for a swim or tread water for 30 seconds on and off.

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  • Paddleboarding: This summer’s craze seems to be paddleboarding. Standing on this surf board in the water will work your core, balance skills and arms while you row down the river. Surf the web for local outfitter shops in your area to rent a board. Most places let you rent them by the hour.

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  • Take a hike: Beat the heat and hit the shaded trails for a hiking adventure with your friends. Search for parks in your area (even flat Ohio has hiking spots!), or take a short trip to hoof a few hills. I promise your glutes will thank you.

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Cheers to the weekend! Have a fun and SAFE Labor Day!

What will you be doing this Labor Day weekend? 

Any other suggestions for outdoor activity?

Obstacle Courses and a Peachy snack

Good morning! It’s Tuesday already? I didn’t post yesterday because, honestly, Mondays kind of depress me. Even if I have something sweet to do on a Monday, I still don’t like them. Negative Nancy in the room. 😦 But hey! It’s Tuesday now, so let’s move on to talk about food.

I’ve had some yummy snacks and meals lately that I want to share with you. These are all super simple, can usually be prepped in 15 minutes or less, and have minimal ingredients. Perfect for summer nights when you don’t feel like cooking or light snacks before heading out to the pool for the day.

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ZICO Dark chocolate Coconut Water: It has a ton of electrolytes in it and hydrates your body after a sweat fest. Regular coconut water is great too, but I like the taste of this one the best. 🙂 I usually take 3 big gulps as soon as I get inside from running. It is gluten, dairy and lactose free so it doesn’t upset my sensitive stomach. Winner winner!

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Clean Tuna Salad: I’ve had this for lunch a couple of times and love it! Super easy to prepare and it’s a “clean tuna salad” because it doesn’t have any mayonnaise or a cream base to it. Steamed egg whites, tomatoes and tuna top spinach with rice vinegar and balsamic vinegar as the dressing.

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Garlic Quinoa Stir Fry: You’ll see the words “stir fry” quite a bit on this blog. It’s easy, fast, and you can pretty much throw anything in a pan and I’ll eat it. My soon to be sister-in-law gave me some zucchinni and tomatoes straight from the garden so I had to use them right away! I love quinoa because it is packed with protein and a great substitute for rice. Some people can’t get over the texture of quinoa–ahem, Jord–but I try to use it as a mixture in my meals instead of the the base. I cooked the quinoa with minced garlic, sautéed zucchini and onions and added cold tomatoes at the end.

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Jord’s brother has a huge peach tree in his backyard. The peaches are so ripe that they fall right into your hand with just a touch of the branch. I plucked several to take home with me.

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Cheesy Peach Toast: I cut up a juicy peach, nuked some brie cheese and placed it on top of toasted Ezekiel bread. Yum! This was an awesome snack. And you know how I like my sweet and savory concoctions. 🙂

Those are some fun additions to my eats that I’ve been enjoying lately. I get bored with things pretty easily so switching up food is one way to make sure I stay on track with my healthy eating. I also like to switch up my workouts often since our bodies are intelligent and when they get used to a certain routine, they stop changing and stay stagnant. One way to switch up your workout? Compete in an obstacle course race!

Jord and I ran in a mud run this weekend called the Warrior Dash. It was our first one and we had a blast!

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I’ve run 5k’s, 10k’s and a half marathon, but mud runs have an entirely different atmosphere. It wasn’t so serious, everyone was just there to have fun! This was the first race in my life that I didn’t care about my time, or competing with everyone else. About 17 obstacles covered the 3.4 mile course and almost every one of them was covered in mud.

The first obstacle we went through was a 3 foot deep trench with barbed wire over the top, so you had to crawl on your hands and knees to get to the other side.

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I had to hold my breath so that I wouldn’t gag in the muddy water…I know, I’m such a girl. I quickly learned that a little trench was the least of my worries.

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We were constantly going over bridges, walking on wooden planks, and climbing up walls. It reminded me of playing the “lava game” when I was a kid where you had to jump to different obstacles without touching the ground, except this time, the fire on the ground was real. IMG_1644

Even if we wanted to go for time, we couldn’t have since our heat was so crowded, we often had to wait in line for obstacles. Waiting in line wasn’t as bed as you would think. We got to meet people, catch our breath and watch how other warriors attempted the upcoming obstacle.

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One of my favorites was the “Warrior Wall.” We had to wait in line for this one but it was exciting to cheer for people that made it over and a little scary because some people would get to the top and fall straight down to the ground. Eeek!

We came away with a couple of bloody knees, a fun “Warrior Medal” and lots of memories.

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BEFORE
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Have you ever run in an obstacle course or mud run? 

Did you use to play the lava game when you were a kid? 

What you should eat Pre and Post Workout

I have a confession to make..

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When I get stressed out I gotta have a Coke. It doesn’t happen very often, but I succumb to the vending machine at work every once in a while. Today  was one of those days I found myself scrounging for loose change. I know that diet sodas contain a lot of scary things that are hard to pronounce and even harder to spell, but if it only happens every once in a while it’s okay. That’s my justification and I’m sticking to it.

Whew! That’s off my chest, let’s talk about pre and post workout fueling. This is something that I just started paying attention to since I became a little  more well rounded in my fitness regime. I used to be a cardio junkie that would only run and do Zumba. Since I’ve started researching fitness, I’ve learned that cardio burns the fat, but strength training is what is seen under the fat. A lot of females believe strength training will make them bulky, when in reality, it does the opposite. If done the correct way, lifting weights will help you get lean muscles and amazing definition. I actually dropped a pants size when I started strength training!

I’ve also learned that I don’t get a great workout or great results when I don’t eat properly. Think of your body like a corvette. I don’t know much about cars, but even I know that if you put crappy fuel in a nice car, it isn’t going to run properly and it won’t run for very long. You should be fueling PRE and POST workout to maintain fitness goals and a healthy lifestyle.

Pre-workout fuel is important to keep your engine running and post workout fuel is imperative in repairing your fatigued muscles. My pre-workout snacks usually involve a simple carbohydrate that gets my energy up without weighing me down.

Pre Workout Fuel:

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Apple or banana 

1/2 sweet potato (plain)

1/4 cup of oats (plain or w/fruit on top)

I try to eat at least a 1/2 hour before my workout and I don’t add any sauce/seasoning to anything I’m eating so that it can digest quickly and easily. Post workout snacks should be consumed within a half hour of your workout and should include protein and carbohydrates.

Post Workout Fuel:

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Tuna on toast

Banana with nut butter 

Greek yogurt with berries

Turkey slices with a little cheese

Here are some other sources on the subject:

What do you all eat before and after you work out? 

If you don’t eat anything, WHY? Are you going to now? 🙂 

Snack Attack and a College Bound MOH

I am a lover of small meals and snacks in between them. Last night turned into a night that I snacked my way right through dinner. Not mad about it. 🙂 Wednesdays are my long run days and I always go home first to get a little pre-run fuel in me. My favorite pre-workout fuel is usually a banana with nut butter or piece of toast with nut butter. Last night started out innocently enough when I got home from work and found my hand stuck in the jar of mixed nuts. Then, because I was procrastinating on my long run, I ate a banana and a granola bar. As I was lacing up my running shoes, Jord came in to change before heading to the gym. He opened up a bag of my favorite, gluten-free chips….

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And I think you know what happened next. I finally got out the door for my run at 6:40 and completed 7 miles. My legs felt fresh because I’ve been focusing on a lot of cross-training and stretching. When I got home, I wasn’t too hungry but knew that my body needed fuel after the long run. I showered quickly and fried a couple of eggs with toast, mozzarella cheese and tomatoes. I slept like a BABY last night and woke up feeling a little sore this morning but not bad at all. 🙂 I ate another egg with toast, cashew butter and raspberries and raced to work. Can you tell that eggs are one of my go-to meals? They are easy and extremely nutritious.

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Obviously, my iPhone takes beautiful pictures… P.s. I like to smash the berries on the toast because it reminds me of jam. Yum. Halfway through the morning I ate a peach.

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And now we are all caught up!

My baby sister is leaving for college today! I can’t even believe that this little girl is old enough to live over 400 miles away from us. She is the baby of the family and the last one to fly the coop, leaving my parents as empty nesters for the first time in 26 years.

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Alex and my older brother, Ben (pictured above) were always joined at the hip growing up. She is an aspiring singer/song-writer I can’t wait to get her first autograph. 🙂

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My parents are driving down with her today and staying for the whole weekend before driving back home on Sunday…Yea, they are having a little trouble with this one. Apparently, so is my little brother, Pippin.

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They found him in my sister’s car this morning as they were packing up. Sorry, Mr. Pippin no dogs in the dorm. I Facetimed with the whole family last night and it was so exciting to get to see and hear the excitement going on as they were packing up 18 years of memories.

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She is updating her Instagram account of the whole process and  it reminds me of when I moved away for college. I had so much adrenaline, anticipation and anxiety running through me, that I didn’t even have time to feel sad about leaving home…Until about 3 days into my classes. I was a little bit homesick my first couple of weeks, but after that, you had to beg me to go home. I think my sister will be the same way. I am so excited for her and this new journey she is about to begin.

I really grew up in college and think a lot of my friends did too. You find who you are and start to learn how to be independent. I can’t wait to see what the next four years will bring for my sweet sister.

Oh, and did I mention that I won’t see her, my MOH, until the week of my wedding??!!! Ah! That makes me sad and anxious and stressed out. Thank God for FaceTime and email.

If you went to college, what was your favorite part about it? 

The best part about college was that I was always surrounded by my best friends. How  lucky was I that I got to live with them??

Do you ever snack your way through dinner like I did last night? 

Minute to Win It Dinner

I am not a good cook, nor do I really enjoy cooking. My Pinterest board of Food would have you thinking otherwise, but that’s because most of those recipes were pinned while I was hungry…or hangry.

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My board is called “YUM” and it is basically food porn, so don’t look at it if you are trying to stay away from carbs, sugar and anything else delicious.  Hello, my name is Anna and I am a Pinaholic that has yet to actually cook a Pin-spired recipe.

I know, I know, I KNOW! I’m a downright embarrassment to the Pinterest world and should probably get kicked off. My excuse for not cooking is that I currently have about one pan, one pot and 2 spatulas to my name…and until one month ago, before I won an oven mitt at a bridal shower, I was using dish towels to get things out of the oven. 🙂 Hey! I’m resourceful! Oh and I do have some lemon garlic salt I like to season everything with. I haven’t wanted to buy spices and fancy cooking utensils because I’m getting married in 2 months and we registered for a lot of these things.

I know that I probably won’t cook much after we get married, (sorry Jord) so I have come up with some tasty dinners that involve minimal effort and time. Last night, I made a veggie-tuna fry that got a thumbs up from the fiance!

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Mine is on the left –adding tomatoes at the end is optional. Fiance’s is on the right. Also, if you don’t care for tuna, chicken would be a great substitute.

Veggie Tuna Fry Ingredients:

1 Medium white onion

1 Medium red onion

1 green bell pepper

1 tbsp of minced garlic

Juice of 1 lime

1 cup of brown rice

12 oz. of Starkist Tuna

Limes

The best part about this dish is the lime. HANDS DOWN. Don’t forget the lime!

Step 1: Get out your trusty Wal-Mart knife and start chopping!

Step 2: Mix tuna, bell peppers, onions, garlic together and start cooking rice in a separate pot.

Step 3: Throw tuna mixture on skillet and heat for approximately 15 minutes. Squirt juice of half a lime, or if you are fancy–get out your little grater and zest that lime.

Step 4: Mix rice and stir fry together. Enjoy!

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Jordan loved it and I loved that it took no skill to prepare and practically no time at all.

Do you like to cook? 

If you do enjoy cooking, what is your favorite part about it?